Other than our class schedule (see below) we are open by appointment only. To make an appointment or for more information please call (303) 871-8661:
 

Spinning® and Yoga Schedule -

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:45am
Jane
Spinning

.

5:45am
Jane
Spinning

.

5:45am
Cheryl
Spinning

8:00am
Jane or
Dana
Spinning

.

.

.

.

.

.

9:15-10:15am
Vinyasa Blend Yoga **2/month

.

5:45pm
Cheryl
Spinning

5:45pm
Jane
Vinyasa Blend Yoga

5:45pm
Jane
Spinning

.

.

.

.
  ** PLEASE CALL FOR Saturday Yoga Schedule/(SP) is Spinning®
 

 

CALL TO RESERVE YOUR BIKE OR YOGA MAT
(All classes are all level.)
Reservations may be made one week in advance.
$12/CLASS or PUNCH CARDS AVAILABLE: $70.00 --> 7 classes

 
SPINNING® IS AN HOUR OF GUIDED INDOOR CYCLING. THINGS TO BRING:
• WATER BOTTLE
• SWEAT TOWEL
• WALK-MAN TYPE HEADPHONES
• ENTHUSIASM AND A SMILE
• PADDED CYCLING SHORTS RECOMMENDED
• CYCLING SHOES (SPD COMPATIBLE PEDALS) OPTIONAL

VINYASA BLEND YOGA IS AN HOUR OF ACTIVE, FLOWING YOGA COMBINED WITH STRENGTH, FLEXIBILITY & CORE WORK, SET TO AMBIENT MUSIC. THINGS TO REMEMBER:
• LOOSE FITTING SHORTS & T-SHIRT/ LEOTARD & TIGHTS THAT DO NOT COVER FEET
• PLEASE DO NOT EAT A HEAVY MEAL BEFORE CLASS